10-20 min/day
Neurcience-based Protocols
Built for Brainrot Brains
No Willpower Needed
DeBrainrot OS®
Undo Brainrot in 14 Days.
Undo Brainrot in 14 Days.
Neuroscience-based hardware reset for your fried focus.
Neuroscience-based hardware reset for your fried focus.
10-20 min/day
Neurcience-based Protocols
Built for Brainrot Brains
No Willpower Needed
DeBrainrot OS®
If this feels familiar:
Mentally Fried
Stuck in doomscrolling cycles
Constantly anxious/tired
Know what to do but can't start
This 5-minute breakdown explains why this keeps happening.
And why discipline alone will never fix it.
Install OS
Watch the VSL
If this feels familiar:
Mentally Fried
Stuck in doomscrolling cycles
Constantly anxious/tired
Know what to do but can't start
This 5-minute breakdown explains why this keeps happening.
And why discipline alone will never fix it.
Start Your Reset Now.
Start Your Reset Now.
Instant access to the Notion Command Center + DeBrainrot Manual.
Start Day 1 in 5 minutes
14-day “feel the shift or It’s Free” guarantee
Ready to flip your code?
Initialize System Override — $47
If this page feels uncomfortably accurate, that's not coincidence.
It means your problem was never discipline.
You don’t have a discipline problem.
You don’t have a discipline problem.
You don’t have a discipline problem.
Fried dopamine from constant brainrot content.
You have fried dopamine from constant Brainrot content.
Every 1–2 seconds: new video → tiny dopamine spike.
Baseline drops → real life feels flat and heavy.
Boring tasks = pain. Scrolling = relief.
Your brain just picks relief.
You have a hardware problem.
You have a hardware problem.
You have a hardware problem.
Nervous system stuck in survival mode. Biology → Behaviour → Belief → Shame → Repeat.
Nervous system stuck in survival mode.
Biology → Behaviour → Belief → Shame → Repeat.
*This is a functional model, not a literal medical claim.
The loop, visualized.
The loop, visualized.
See how your biology drives behaviours in a diagram.
The Old Code Loop.
The loop, visualized.
This is what keeps you stuck.
The System Override.
Bad sleep, junk fuel, doomscrolling, shame.
Bad sleep, junk fuel, doomscrolling, shame.
Reset biology, behaviour becomes easier, beliefs change, maintain results.
The System Override.
Reset biology, behaviour becomes easier, beliefs change, maintain results.
DeBrainrot OS is the 14-day protocol that flips this sequence.
DeBrainrot OS is the 14-day protocol that flips this sequence.
Override your system and reclaim focus.
Override your system and reclaim your focus.
DeBrainrot Manual (55 pages).
DeBrainrot Manual
Schematics, visuals, protocols. No fluff or essays.
Schematics, visuals, protocols. No fluff or essays.
Schematics, visuals, protocols. No fluff or essays.
Notion OS Dashboard.
Notion OS Dashboard.
Pre-built, tells you what to do daily for 14 days. No decision fatigue.
*Free access to all future updates.
Biology Reset
Biology Reset
Behaviour Lock
Behaviour Lock
Identity Install
Identity Install
Maintenance
Maintenance
The 4 Phases (Timeline)
1. Hardware Reset (48 hours) – sleep, fuel, dopamine baseline.
2. Behaviour Lock – tiny non-negotiable actions that become the new default.
3. Identity Install – stacking proof receipts that you follow through.
4. Maintenance – staying focused while everyone else is still doomscrolling.
The 4 Phases of The Reset
DeBrainrot OS Is For You If...
DeBrainrot OS Is For You If...
You’re 18–30 and feel your potential is higher than your execution.
You doomscroll 1–2+ hours a day and then hate yourself for it.
You’ve tried dopamine detoxes / habit apps / hacks but always snap back.
You want a clear, step-by-step protocol, not another theory thread.
You care about science-based methods, not spiritual bypassing or “manifesting discipline”.
It’s Not For You If...
You want a 300-page theory book instead of simple instructions;
You refuse to do 10–20 minutes of action per day;
You’re looking for a "magic pill" that fixes your life with zero effort;
You don’t actually think brainrot is a problem and just want more “tips” or “hacks”.
Install DeBrainrot OS
Install DeBrainrot OS
One-time payment.
One-time payment.
Full Program
$47
DeBrainrot Manual (55 pages)
DeBrainrot Manual
Notion Command Center
Instant digital access
Guarantee
14 days
Run the protocol for 14 days.
If no clear shift in focus/energy/control,
DM me on TikTok or email for a refund.
100% Money Back
100% Money Back. No questions asked.
Trust & Security
No Subs
Secure checkout – Lemon Squeezy
Secure checkout via Lemon Squeezy
No subscriptions
One-time payment only
Access Now
Access Now
How fast will I feel a difference?
Most people feel a clear shift in 48–72 hours. Better sleep, less urge to scroll, cleaner focus. The full reset unfolds over the 14 days.
Do I need Notion to use this?
No, but it helps. You can run the whole protocol from the PDF manual. The Notion dashboard just makes it easier to track habits and stay accountable (and Notion is free).
What if I have ADHD or anxiety?
DeBrainrot OS is a behavior + environment protocol, not medical treatment. Many people with ADHD/anxiety use it to structure their day and reduce doomscrolling, but it does not replace therapy or medication. If symptoms are severe, talk to a professional.
How fast will I feel a difference?
Most people feel a clear shift in 48–72 hours. Better sleep, less urge to scroll, cleaner focus. The full reset unfolds over the 14 days.
Do I need Notion to use this?
No, but it helps. You can run the whole protocol from the PDF manual. The Notion dashboard just makes it easier to track habits and stay accountable (and Notion is free).
What if I have ADHD or anxiety?
DeBrainrot OS is a behavior + environment protocol, not medical treatment. Many people with ADHD/anxiety use it to structure their day and reduce doomscrolling, but it does not replace therapy or medication. If symptoms are severe, talk to a professional.
How fast will I feel a difference?
Most people feel a clear shift in 48–72 hours. Better sleep, less urge to scroll, cleaner focus. The full reset unfolds over the 14 days.
Do I need Notion to use this?
No, but it helps. You can run the whole protocol from the PDF manual. The Notion dashboard just makes it easier to track habits and stay accountable (and Notion is free).
What if I have ADHD or anxiety?
DeBrainrot OS is a behavior + environment protocol, not medical treatment. Many people with ADHD/anxiety use it to structure their day and reduce doomscrolling, but it does not replace therapy or medication. If symptoms are severe, talk to a professional.
How much time per day does it require?
About 10–20 focused minutes per day to set up and check in. Most actions are things you’re already doing (sleep, phone use, work blocks) – the protocol just changes how you do them.
What happens if I don’t get results?
If you run the protocol for 14 days and don’t feel a clear shift in focus, energy, or control: just DM me on TikTok or email support and I’ll refund you. No forms, no interrogation.
Do I have to quit social media completely?
No. You’ll install rules and windows for usage, not delete your accounts. The goal is control: you use the apps, they don’t use you.
How much time per day does it require?
About 10–20 focused minutes per day to set up and check in. Most actions are things you’re already doing (sleep, phone use, work blocks) – the protocol just changes how you do them.
What happens if I don’t get results?
If you run the protocol for 14 days and don’t feel a clear shift in focus, energy, or control: just DM me on TikTok or email support and I’ll refund you. No forms, no interrogation.
Do I have to quit social media completely?
No. You’ll install rules and windows for usage, not delete your accounts. The goal is control: you use the apps, they don’t use you.
How much time per day does it require?
About 10–20 focused minutes per day to set up and check in. Most actions are things you’re already doing (sleep, phone use, work blocks) – the protocol just changes how you do them.
What happens if I don’t get results?
If you run the protocol for 14 days and don’t feel a clear shift in focus, energy, or control: just DM me on TikTok or email support and I’ll refund you. No forms, no interrogation.
Do I have to quit social media completely?
No. You’ll install rules and windows for usage, not delete your accounts. The goal is control: you use the apps, they don’t use you.
Ready to Start Phase 1?
Run the Biology Reset for 14 days and feel the shift in focus, energy, and self-control — without another 300-page book or 6-hour course.
Run the Biology Reset for 14 days and feel the shift in focus, energy, and self-control — without another 300-page book or 6-hour course.
Start Phase 1: Biology Reset
Why Listen To Me?
Why Listen To Me?
About The Creator - Marco Antoniazzi
Neuroscience major + years studying dopamine, attention and behaviour.
Neuroscience major + years studying dopamine, attention and behaviour.
Neuroscience major with years studying dopamine, attention, and behaviour.
Specialised in turning complex science into simple step-by-step protocols anyone can use to fix brainrot and rebuild focus.
90,000+ followers
90,000+ followers
Learning how to fix brainrot and rebuild focus.
Learning how to fix brainrot, rebuild their focus and use neuroscience to improve their lives.
Built DeBrainrot OS
Built DeBrainrot OS
What People Are Saying
Tested live on fried, distracted brains. What actually works.
Tested live on fried, distracted brains. What actually works.
I started posting to share the science I was using to fix my own brain.
After comments like these, I realised people needed real tools and protocols, not just hype motivation or complex theory that’s impossible to apply.
Join 90,000+ people rewiring their brains
DeBrainrot OS is the full 14-day protocol behind my content.
The exact system people are using to fix brainrot and get their focus back.
Why I Built DeBrainrot OS
I built DeBrainrot because my brain was cooked from short-form content.
I’d sit down to work, open TikTok “for just 5 minutes”, and "wake up" 40 minutes later feeling ashamed and stressed out because I wasted so much time.
I tried dopamine detoxes, habit apps, monk mode… nothing stuck.
So I stopped blaming “discipline” and started treating it like a neuroscience problem.
DeBrainrot OS is the 14-day protocol I used to fix my own brain first.
Then I gave pieces of it away on TikTok and watched thousands of people rebuild their focus with the same steps.
Ready for mental clarity?
Ready for mental clarity?
Get started with debrainrot and reclaim your focus today.
Get started with debrainrot and reclaim your focus today.
Run the 14-day reset, feel the shift, or get 100% of your money back.
support@debrainrot.com
Install DeBrainrot OS Now
support@debrainrot.com
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